How to Calm the Anxious Brain

The brain is a magical blob of wonder, but sometimes it can derail us toward a pit of anxiety. Here’s a comprehensive guide to help bring it back on track.

You Are Not Your Anxiety: A Journey Into the Anxious Brain

Pathological anxiety is one of the most pressing health issues of our time, yet we don’t talk enough about it. It’s time to delve deep into it.

The Garden You Can Touch

Where do you go when the immensity of the world overwhelms you? Here’s my brief response to this age-old existential question.

The Quest to the Unlived Life

Natural selection has created the only video game that matters in life. Here’s how to beat it.

How Natural Selection Screwed Us

Thank you, natural selection, for bringing us into existence, but damn… you sure did mess up a lot of things along the way.

Death: The Roommate of Life

I spent an inordinate amount of time thinking about death, and doing so has reframed my whole perspective on what it means to live a fuller life.

From Ignorance to Wisdom: A Framework for Knowledge

Giving birth to wisdom is a complicated thing. Here’s a roadmap that can help.

Knowledge Is Not a Thing

What is knowledge? In the age of misinformation, exploring this question is more important than ever.

Travel Is No Cure for the Mind

When we feel the automation of life, we often look to travel as the key to happiness. Here’s a reminder of why it’s not.

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